356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N


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By Victoria Myers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET. Click here to sign up!

Questions we answer in today’s episode:

  • How important is protein, really?
  • There's a lot of weird info about gut health on social media - what's important to know?
  • I work overnight, what snacks can I make/take to work that'll provide the most energy?
  • How do I manage being in a bigger body as an intuitive eater?
  • How do I balance wanting to lose weight but also honoring hunger cues and battling diet culture?

Thank you Emilie for coming on the show! You can find more about her services here and her blog here.


  • Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
  • We are currently booking for May and June for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Let’s hang out! Connect with Victoria and the staff at NMN:

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