360: How to Cope with Stress and Boredom Eating

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By Victoria Myers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?

In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.

Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.

Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.

Announcements:

  • Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
  • We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Let’s hang out! Connect with Victoria and the staff at NMN:

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