Reducing Stress


Manage episode 231411618 series 1925558
By Alex McMahan and [of Leadership]. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On "Stress [of Leadership]", we discussed:

  • Triangles
  • Nodal Events
  • Nodal Event Examples: birth, death, marriage, new job
  • Homeostasis
  • (Check out our previous episode on homeostasis
  • Chronic anxiety
  • Convictions / Guiding principles

The takeaways from today:

  • [Alex] Don't manage other peoples emotions. Just don't. Listen to this episode and I'll tell you why.
  • [Zac] Seeking advice and changing the homeostasis of a system works best when you keep guiding principle in perspective.
  • [John] As a leader, I'm responsible TO people, not responsible FOR people.

104 episodes