Self-Care is not Selfish


Manage episode 282645125 series 1925558
By Alex McMahan and [of Leadership]. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One's ability functional is tied to our ability to regulate ourselves within a variety of anxieties and stressors. By looking at our own ability to function, and realizing we need a "reset", we can make the conscious decision to reset ourselves onto the rails of our life which are our guiding principals and values.

As well, how does our response to our stressors affect our "survivability"? By taking a survey of the course of our daily lives, we can consciously affect our ability to thrive throughout stressors, such as how a pandemic affects our day-to-day life and anxieties.

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102 episodes