Ep.19: Helen Russell - Living Danishly & how to be sad

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Manage episode 296812924 series 2669888
By Nadia Harding. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I chatted to the lovely Helen Russell about her latest book 'How to Be Sad.' Helen is a journalist and author who has been researching happiness since 2013 and written several books including The Year of Living Danishly, Gone Viking and The Atlas of Happiness. We dive into a variety of concepts from her books and after such a tough year, I took comfort in talking so openly about sadness which is such a natural part of being human and finding happiness.

To find out more visit:

Helen - www.helenrussell.co.uk | Instagram @mshelenrussell

Nadia - www.phoenixfm.com | Instagram @Nadiaonair

20 episodes