Ross and Carrie Cool Off With Wim Hof (Part 3): Ice Bath Edition

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By Ross and Carrie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ross and Carrie finally do what they came here to do: breathe poorly until they’re lightheaded, and then spend two minutes submerged in ice cold water. As the Wim Hof Method seminar draws to a close, they also learn more about the benefits of cold therapy, and master a breathing technique that they will then quickly abandon so they can jump into a birthing tub full of ice while one of them shouts obscenities. That’s called living, y’all.

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