159. Curious about Fermentation? This One's for You


Manage episode 271703874 series 2533775
By Jill Winger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Outside of pressure canning, fermentation might be the most intimidating process to tackle in the kitchen. For most of you it’s probably difficult to even name any fermented foods you enjoy eating. Believe it or not, fermenting foods is much easier than you might expect, and this process creates some amazing foods like pickles, sauerkraut, and yogurt. On today’s episode, I cover everything you need to know to get started with fermentation. This includes jars, starters, step-by-step instructions, and so much more. Also, discover the amazing health benefits of fermented foods and why they’ll help you kick that pro-biotic supplement to the curb.
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