Manage episode 284115690 series 2829113
Helen Edwards – Movement Speaker, Advisor, Event Creator, Yogini and International Author of, Nothing Sexier Than Freedom & Your Inner Evolution. Co-creator and leader of four successful Yoga Retreats.
Helen has taught life skills, networking, and conscious behavior classes in shelters since 2008. She has a background as a Vision Therapist and working with kids with autism. She has worked with the Phoenix-Prison Yoga Project (PYP) working with incarcerated adults and teens. Owner of Sexy Freedom LLC and host to the Sexy Freedom Media Podcast.
- How do you let go of other people's opinions and self-judgments? You have to protect your throne which is the mind, body, and spirit, and the reason I call it the throne is ... I just nurture the warrior, I protect, I protect myself...
- What is the world and life itself for Helen Edwards? Where do we come from, why are we here, and what is our purpose? How do you relate freedom and sex? Life is a game, it is all about action, everything else is an attribute to the success of the game, I am here to win... I am a playful spirit, life is fun, it is the yin and the yang of the game... I think the purpose is the acceptance of human experience because there is resistance to the greatness of life... Freedom is the sexiest thing in the world...
- Tell us more about your kind of Yoga and Retreats. It is the connection between mind, body, and spirit. All the different yogas, ... yes it is for me to bring into yoga as many as possible the people, ... spirit can do what spirit wants, the ultimate goal is the unity of it, the different types I have so I can get different people in... to create change in whatever way you want to change...
- Let us talk about your book and then your podcast? When I began writing the book it was really only about sex and then after some 100 pages I got an editor and she asked me those questions, so there was a lot of questions I had to answer, the book is about self-worth, self-love, and self-awareness, I wanted to talk about anything I wanted to talk about... the podcast I started some 4 years ago and it now has 3500 monthly downloads...
Her website and how to contact her:
Her fabulous website for more information is https://sexyfreedom.com/
Her bestselling book on Amazon: Nothing Sexier Than Freedom
Sexy Freedom Media Podcast: https://anchor.fm/sexyfreedom
https://linktr.ee/sexyfreedommedia https://sexyfreedom.com/ https://www.youtube.com/channel/UCwDFi9c3t6tkqy6zOCCkYaA https://www.facebook.com/SexyFreedomMedia/
This podcast episode was brought to you by https://ombythebeach.com/ with your host Josef Schinwald