244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}


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Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.

What we talk about in this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?

+ Women vs. Men in the bedroom. (Not what you think.)

+ The pros know that exercising less and sleeping more gets better results, faster

+ Melatonin: good or bad?

+ Shawn's best hacks for the best sleep of your life

+ How your electronics are ruining your sex life. (This is what you think.)

+ Ella overshares about her sleeping habits

+ The #1 thing that helped Shawn improve his sleep immediately

Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson

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