231: Why NOT Me? The Real Secret to Success with Mandy K.


Manage episode 292449264 series 2320659
By On Air with Ella and Ella Lucas-Averett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
  • Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
  • The changes she’s made in just the past 2 weeks, and it’s pretty incredible
  • The real secret behind accomplishing what you want when can’t seem to start
  • What motivation actually looks like in action
  • Why Ella can’t really relate to wanting to "be happy"
  • 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

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247 episodes