244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}

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By On Air with Ella and Ella Lucas-Averett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.

What we talk about in this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?

+ Women vs. Men in the bedroom. (Not what you think.)

+ The pros know that exercising less and sleeping more gets better results, faster

+ Melatonin: good or bad?

+ Shawn's best hacks for the best sleep of your life

+ How your electronics are ruining your sex life. (This is what you think.)

+ Ella overshares about her sleeping habits

+ The #1 thing that helped Shawn improve his sleep immediately

Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson

258 episodes