4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood


Manage episode 287163765 series 2484441
By Jay Shetty and and Dustlight Productions and Jay Shetty. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely.

On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen.

See omnystudio.com/listener for privacy information.

239 episodes