6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day


Manage episode 286575100 series 2484441
By Jay Shetty and and Dustlight Productions and Jay Shetty. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Pause. Put your phone down. Take a deep breath. It’s time for bed!

On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.

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242 episodes