Manage episode 294923836 series 1016897
Rachel Trotta explains why runners get injured.
Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/why-do-runners-get-injured/
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