Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep

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By Julian Hayes II. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this new segment, I'm riffing on a subject and keeping it under 10 minutes. I'm getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today's episode, I'm discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it's not as ideal.
In today's episode, you'll hear:

  • 3 overlooked mistakes that people make with their sleep

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