Make Fitness Great Again: Shed Your Pandemic Pounds With These 3 Habits

 
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By Julian Hayes II. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We're almost one year into the coronavirus pandemic. During this time, there's been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds. Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition. And in today's episode, I'm diving into 3 pivotal habits that entrepreneurs must equip themselves with to successfully navigate life, business, the pandemic, and of course, eradicating their "Quarantine 15."
In today's episode, you'll hear:

  • A principle shared with me years ago to help you thrive in today's world
  • An alternate way of looking at stress
  • 3 habits to shed your pandemic pounds
  • 4 key pillars to consider when managing your energy
  • And much, much more

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170 episodes