The 3 Most Valuable Habits to Mastering Your Health and Body in 2021


Manage episode 281528437 series 2793287
By Julian Hayes II. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there's nutrition, sleep, and adopting a solid training program. That's health 101. Those are the basics that the average person has to work on. You're not average. If you're looking to make 2021 a superhuman year, no matter what's going on in the world, adopt these 3 habits that I'm sharing in today's episode.
In today's episode, you'll hear:

  • How society goes about setting goals
  • Why most people fall off within the first 4 weeks
  • The 3 habits you need to master to handle this upcoming year
  • And much more

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78 episodes