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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
Guided Contemplating Gratitude Meditation
Manage episode 278633355 series 1520348
By Peter Carlson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This guided meditation focuses on the benefits of a contemplative review of aspects of Buddhist principles and practices, reflecting gratitude for the teachings, and how these practices cultivate a mind open to appreciating daily life experiences.
929 episodes
