Manage episode 282267504 series 2818076
C-PTSD and Relationships
Triggers, Attachment Styles and Deep Dives
Season 1, Episode 11
January 14, 2021
There has been a lot of C-PTSD anxiety in me this week and as usual I am here to tell you all about it. There is a lot going on in today’s episode, from triggers, more stuff about attachment styles and what I call deep dives.
I bring up the idea of Inner Child Work and I wanted to give you a good resource to learn more about it. I’ve gone to them before and I’ll probably go back to them in the future. The CPTSD Foundation is a solid source of science backed healing information and support. They are doing a great job.
I also talk about Native American Journeying and Shamanic Drumming as one of the many methodologies I have explored. Here is a nice description of the process of a Spiritual Journey.
I also spend a great deal of time talking about relationship and C-PTSD, my relationships in particular. There is a lot out there on this topic, but here’s a rather good one.
Thank you for listening to Out of My Mind in Costa Rica and please come back. Tell others about this podcast. Write me a note at firstname.lastname@example.org. Help me be that soothing voice so many people need. Thank. Until next time.
Be Courageous. Be Strong. Be Kind
I’ll catch you later.