Episode 11: C-PTSD and Relationships - Triggers, Attachment Styles and Deep Dives

35:04
 
Share
 

Manage episode 282267504 series 2818076
By Ray Erickson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

C-PTSD and Relationships

Triggers, Attachment Styles and Deep Dives

Season 1, Episode 11

January 14, 2021

There has been a lot of C-PTSD anxiety in me this week and as usual I am here to tell you all about it. There is a lot going on in today’s episode, from triggers, more stuff about attachment styles and what I call deep dives.

I bring up the idea of Inner Child Work and I wanted to give you a good resource to learn more about it. I’ve gone to them before and I’ll probably go back to them in the future. The CPTSD Foundation is a solid source of science backed healing information and support. They are doing a great job.

https://cptsdfoundation.org/2020/07/20/healing-trauma-through-inner-child-work/

I also talk about Native American Journeying and Shamanic Drumming as one of the many methodologies I have explored. Here is a nice description of the process of a Spiritual Journey.

https://www.warpaths2peacepipes.com/native-american-culture/spiritual-journey.htm

I also spend a great deal of time talking about relationship and C-PTSD, my relationships in particular. There is a lot out there on this topic, but here’s a rather good one.

https://couplesinstitutecounseling.com/love-someone-with-complex-ptsd/

Thank you for listening to Out of My Mind in Costa Rica and please come back. Tell others about this podcast. Write me a note at ray@rayerickson.com. Help me be that soothing voice so many people need. Thank. Until next time.

Be Courageous. Be Strong. Be Kind

I’ll catch you later.

28 episodes