Episode 11: C-PTSD and Relationships - Triggers, Attachment Styles and Deep Dives


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C-PTSD and Relationships

Triggers, Attachment Styles and Deep Dives

Season 1, Episode 11

January 14, 2021

There has been a lot of C-PTSD anxiety in me this week and as usual I am here to tell you all about it. There is a lot going on in today’s episode, from triggers, more stuff about attachment styles and what I call deep dives.

I bring up the idea of Inner Child Work and I wanted to give you a good resource to learn more about it. I’ve gone to them before and I’ll probably go back to them in the future. The CPTSD Foundation is a solid source of science backed healing information and support. They are doing a great job.


I also talk about Native American Journeying and Shamanic Drumming as one of the many methodologies I have explored. Here is a nice description of the process of a Spiritual Journey.


I also spend a great deal of time talking about relationship and C-PTSD, my relationships in particular. There is a lot out there on this topic, but here’s a rather good one.


Thank you for listening to Out of My Mind in Costa Rica and please come back. Tell others about this podcast. Write me a note at ray@rayerickson.com. Help me be that soothing voice so many people need. Thank. Until next time.

Be Courageous. Be Strong. Be Kind

I’ll catch you later.

28 episodes