325 COVID recovery for Triathletes, with Dr. Anton Krige

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By Rob WIlby and Rob Wilby. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

COVID recovery for Triathletes with Dr Anton Krige. A Special edition of the show, where we talk about how to avoid infection with COVID, how to reduce the severity of the disease if you do get it, and how to manage the recovery process - so that you can get back to full health, and then back to fitness.

If you email help@oxygenaddict.com, we can send you the Nutrient Dense Food List that Dr Krige talks about in the show.

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

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333 episodes