1. Question Your Brain's Authority


Manage episode 307515485 series 3008567
By Keri Martinez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change.

But what if you didn’t have to accept them? What if you could question your brain’s authority, challenge the thoughts, and choose to think something different?

In this episode, I share a 3-step process you can use to do just that.

4 episodes