Manage episode 307515485 series 3008567
Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change.
But what if you didn’t have to accept them? What if you could question your brain’s authority, challenge the thoughts, and choose to think something different?
In this episode, I share a 3-step process you can use to do just that.