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The iFanboy.com Comic Book Podcast is a weekly talk show discussing the best in current comic books. Ron, Conor and Josh will share what they loved and hated about the week's comics. With a deep, sometimes scary knowledge of the depths and intricacies of pop culture and the geek lifestyle, the conversations can spin off in many directions. While comics, graphic novels and trade paperbacks are the center of the iFanboy universe, the discussion often covers the video games, movies and TV shows ...
044 : Learn to feel better with Andrew Duthie
Manage episode 265162773 series 2431018
By Cinemate Wedding Films. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome to perspective a podcast for wedding creatives, where we sit down, often with a special guest and talk about our many years of experience in the wedding industry, so that you can learn from us and to help grow your wedding business.
We've spoken before about the importance of physical exercise and strength for the job we do on previous episodes of the podcast. We've also spoken about the benefits of community to bolster mental health but today going to be focusing more on mental health as we speak to Cognitive-behavioural therapist Andrew Duthie.
We'll be chatting to Andrew about phychotherapy and the concepts behind the practice of CBT as well as furthering our own understaning of the connection between our thoughts and feelings all with the goal to better learning what makes us tick.
If you've ever felt anxiety or stress because of your work as a wedding supplier, you're not alone but being able to recognise our own mental bad goes a long way to gaining control in those times where we feel like spiralling out.
We'll not just talk concepts and theories on today episode but practical techinques we can all implement into our daily lives to steady our minds, something especially important during this pandemic lockdown.
Links Mentioned:
- What we're drinking:
- Gregg: Staggeringly Good's Little Arms Big Hugs
- Simon: BrewDog's Dead Pony Club
- Andrew: Lavazza Coffee
- The Conditioned Video
- Lost Connections: Uncovering the Real Causes of Depression
- Mindfulness: A practical guide to finding peace in a frantic world
- Jon Kabat-Zinn Books on Amazon
- Headspace App
- Waking Up with Sam Harris
- Remove 'Busy' from your vocabulary recourses:
- Book
- Blog Post
- Book recommendations/ resources
- Anxiety for Beginners: A Personal Investigation
- Mind
- Glasgow Cognitive Therapy Centre
Follow Andrew:
Follow Us:
Send us a DM on Instagram or e-mail any questions to perspective@cinematefilms.co.uk
If you haven't already, we'd love if you would take 1 minute to leave us a review on iTunes!
- Sponsored by - With Jack, Insurance for Freelancers
- Music Licensed via Artlist.io
- Recorded at Two Ten Co
Podcasting Gear:
Other:
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- Join me and invest commission-free with Freetrade. Get started with a free share worth £3-£200.
- Productivity Software
- Learn new skills with Skill Share, first 2 months FREE
*All Amazon links use affiliate codes
72 episodes
