044 : Learn to feel better with Andrew Duthie


Manage episode 265162773 series 2431018
By Cinemate Wedding Films. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to perspective a podcast for wedding creatives, where we sit down, often with a special guest and talk about our many years of experience in the wedding industry, so that you can learn from us and to help grow your wedding business.

We've spoken before about the importance of physical exercise and strength for the job we do on previous episodes of the podcast. We've also spoken about the benefits of community to bolster mental health but today going to be focusing more on mental health as we speak to Cognitive-behavioural therapist Andrew Duthie.

We'll be chatting to Andrew about phychotherapy and the concepts behind the practice of CBT as well as furthering our own understaning of the connection between our thoughts and feelings all with the goal to better learning what makes us tick.

If you've ever felt anxiety or stress because of your work as a wedding supplier, you're not alone but being able to recognise our own mental bad goes a long way to gaining control in those times where we feel like spiralling out.

We'll not just talk concepts and theories on today episode but practical techinques we can all implement into our daily lives to steady our minds, something especially important during this pandemic lockdown.

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72 episodes