The Younger Skin Diet: Rajani Katta, MD, on PYP 428

59:21
 
Share
 

Manage episode 272106819 series 2480721
By Howard Jacobson, PhD and Howard Jacobson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden.

Out of sight and out of mind, at least until they malfunction.

Skin, on the other hand - it's staring us in the face all day long. Hell, it is our face. And when our skin feels dry and paper, or sags, or gets spots and wrinkles, we don't like that one bit.

So the good news and the bad news is - our lifestyles can significantly affect the health of our skin. Diet, coping with stress, sleep quality - all these can fast forward aging, or slow it down, depending on our choices.

The post The Younger Skin Diet: Rajani Katta, MD, on PYP 428 appeared first on Plant Yourself.

180 episodes