Manage episode 263455176 series 2334583
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.” – Patrick McKeown
The breath is the forgotten superpower within that is the portable between your body and mind. So where did we go wrong and why do so many of us breathe in a way that contributes to our stress, anxiety and lack of quality sleep?
Patrick McKeown is a world renowned author and breathing practitioner and joins us on the podcast to share this forgotten knowledge.