Patrick McKeown – Close Your Mouth: Learn to Breathe Correctly


Manage episode 263455176 series 2334583
By Will Fleming. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.” – Patrick McKeown

The breath is the forgotten superpower within that is the portable between your body and mind. So where did we go wrong and why do so many of us breathe in a way that contributes to our stress, anxiety and lack of quality sleep?

Patrick McKeown is a world renowned author and breathing practitioner and joins us on the podcast to share this forgotten knowledge.

135 episodes