Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 283667079 series 2321704
Dr. Vernita Glenn-White, empowerment strategist and personal coach, is the bestselling author of Embracing Grit For Greatness: Becoming Professionally Powerful Through Personal Empowerment. In our conversation, we discuss being black while being cute, nerdy, and quirky. Dr. V also shows us how to embrace all that we are so we can walk unapologetically into our purpose. No procrastination or excuses allowed! Keep in touch and be sure to pick up Dr. V's book: Book: https://www.amazon.com/Embracing-Grit-Greatness-Professionally-Empowerment-ebook/dp/B08Q1NCSM3 Website: http://drvernitaglenn-white.com/ *** If you're looking for more inspiration, subscribe to my monthly newsletter. It features books, interviews, and other resources to keep you on the healing journey. Subscribe: http://bit.ly/3ipVqZX And let's keep in touch via social media: Facebook: https://www.facebook.com/elonalwashin... Instagram: https://www.instagram.com/elonawashin... Twitter: https://twitter.com/elonawashington