Manage series 1236017
By Dr. Tim Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.