850: Practices to Build Emotional Resilience


Manage episode 283123600 series 2394064
By Elizabeth Benton and Primal Potential with Elizabeth Benton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Very often, I am asked the question, “How can I stop taking things so personally?” Or, “how can I stop caring so much about what other people think?” I’ll be honest, I don’t think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we’re going through specific tools to make that happen!

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