Manage episode 298779003 series 1155282
Matt Hancock and Matt Judy break down frequently asked questions regarding working out while out on the road as a truck driver like these:
- What kind of equipment should truck drivers keep on the truck?
- How much time does a truck driver (solo or team) need to work out effectively?
- How can i gauge if my workout is high enough intensity or too intense for me?
- And more!
Learn more about the Prime Inc. Driver Health & Fitness Program in these places:
- Website: https://driverhealthandfitness.com/
- Instagram: @primefitfleet
- Facebook Group: Prime Driver Health & Fitness (https://www.facebook.com/groups/407841039845829/)
- Email for more info: email@example.com
- Phone: 417-866-0001
Always consult your physician before beginning any exercise program.