Exercising as a Truck Driver with Matt & Matt from Prime Driver Health & Fitness


Manage episode 298779003 series 1155282
By PRIME INC. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Matt Hancock and Matt Judy break down frequently asked questions regarding working out while out on the road as a truck driver like these:

  • What kind of equipment should truck drivers keep on the truck?
  • How much time does a truck driver (solo or team) need to work out effectively?
  • How can i gauge if my workout is high enough intensity or too intense for me?
  • And more!

Learn more about the Prime Inc. Driver Health & Fitness Program in these places:

Always consult your physician before beginning any exercise program.

114 episodes