170. A Gift For You. Soothing Rhythm Breathing (re-release)


Manage episode 276453123 series 2606074
By Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard, Diana Hill, Debbie Sorensen, Yael Schonbrun, and Jill Stoddard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing Rhythm Breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion. 131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges 81. A Gift For You: 10 Min Breathing Meditation 70. A Gift For You: Loving-Kindness Meditation A Gift For You: Pranayama Breathing Meditation

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