Ep #127: Intuitive Eating & Spirituality with Holly Toronto


Manage episode 288961140 series 2651981
By Caitlin Ball. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

  • The Straw That Broke the Camel's Back
  • Giving Herself Time to Heal
  • Intuitive Eating & Spirituality
  • The Power of Knowing That Bodies Are Not Objects
  • Starting The Spiritual Journey
  • Trusting Your Body As Your Guide

You can find the full show notes here: www.caitlinball.com/2021/04/intuitive-eating-spirituality

I'm on Instagram here: www.instagram.com/caitlinballhealth/

Connect with Holly here:

Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/

Instagram: https://www.instagram.com/holly.toronto/

Facebook Group: https://www.facebook.com/groups/143221746427796

Website: www.hollytoronto.com

128 episodes