Manage episode 266301890 series 1426437
Kara Bazzi, LMFT and co-founder of Opal Food and Body Treatment Center in Seattle, WA, joins us for a discussion about intuitive movement. There's a lot to learn about what needs are met through movement, exercise, and sport. And, how we can learn how to meet those needs in other ways.
Find out more about Kara's work at Opal Food and Body by listening to their podcast, The Appetite, or following @opalfoodandbody
Reach out anytime: RDRealTalk at Gmail.com
Leave a rating or review on Apple Podcasts!
More about all of the above: RD Real Talk Intuitive Eating Series & Resources.