155: IE Series, Understanding Intuitive Movement with Kara Bazzi


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Kara Bazzi, LMFT and co-founder of Opal Food and Body Treatment Center in Seattle, WA, joins us for a discussion about intuitive movement. There's a lot to learn about what needs are met through movement, exercise, and sport. And, how we can learn how to meet those needs in other ways.

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Find out more about Kara's work at Opal Food and Body by listening to their podcast, The Appetite, or following @opalfoodandbody

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Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG)

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

198 episodes