Manage episode 276522796 series 1426437
Katherine Metzelaar, fellow anti-dietitian joins us on the show today to talk about all things Emotional Eating. Because we’d love to totally rethink and redefine “emotional eating”, as we work on reclaiming the phrase from diet culture. We also discuss the difference between holding a brave versus safe space, and how that shows up in this anti diet, full-of-emotions, work.
This episode is sponsored by RD2RD.com, the first online marketplace by and for registered dietitians.Check out rd2rd.com/rdrealtalk to browse the Intuitive Eating and Gentle Nutrition Resource Hub, to find forms, handouts, and continuing education for your anti-diet practice. Use code REALTALK20 for 20% off any purchase at checkout (through 12/31/2020).
- Check out @laurenleavellfitness's new membership site
- The Reduce-Guilt Trader Joe’s Rant
- Mickey Scott Bay Jones’ poem on Brave Spaces
- Weight Inclusive Nutrition events and spaces
Where to find Katherine:
Website: www.bravespacenutrition.com for nutrition counseling and business coaching
Reach out anytime: RDRealTalk at Gmail.com
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Your Host: Heather Caplan RD
Subscribe to the RD Real Talk newsletter and find more of my work, or how to work with me, on heathercaplan.com