181: What IS Diet Culture?


Manage episode 286607159 series 1426437
By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for a podcast series of questions!

In this episode of the series, we totally deconstruct diet culture, why it matters, and how to recognize it in all its sneaky tactics. For example, most recently diet culture decided to slap “Intuitive” in front of fasting, trying to gaslight folx into thinking that meticulously planning ahead and eating at certain times of day while fasting for an exact number of hours is, in any way, intuitive.

Resources mentioned:

Where to find Jessi:

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Your Host: Heather Caplan RD

@RDRealTalk (IG), @heatherDCRD (Twitter)

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198 episodes