183: What IS intuitive eating?

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By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for the third episode on this podcast series of questions!

In this episode, we dissect the question, what is intuitive eating? We pull back the big veil that social media often has on the words “intuitive eating.” It is much more than a set of principles, AND we should and do give credit to the authors of the books on Intuitive Eating, dietitians Evelyn Tribole and Elyse Resche. Intuitive eating doesn’t fit into the same box for every person and certainly is full of nuance.

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Where to find Jessi:

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Your Host: Heather Caplan RD

@RDRealTalk (IG), @heatherDCRD (Twitter)

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198 episodes