188: Four Myths about Non-Diet Care

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By Heather Caplan RD and Heather Caplan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode explores four common myths and misperceptions about the non-diet approach and intuitive eating. These are four things that have popped up with my supervision group recently, and I hope chatting about these things helps you too. Enjoy!

BIPOC Resource:

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Resources mentioned:

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Your Host: Heather Caplan RD

@RDRealTalk (IG), @heatherDCRD (Twitter)

198 episodes