Before Dieting Again, Do This

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first.

In this episode of Real SOULutions:

02:30 - Are you doing these basics consistently?

03:30 - What should you have on your plate?

04:40 - Do you have routines and rhythms set in place?

05:00 - How much water should you drink in a day?

05:20 - Are your foods and products free from toxic ingredients?

06:10 - The question you need to ask yourself every single day

94 episodes