Birth Control, Our Mood, My Updates [part 2]
Manage episode 270563886 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again.
See part ONE here: https://freshfitnhealthy.com/birthcontrol/
In this episode of Real SOULutions:
02:30 - My first month off of birth control
04:15 - Women are more likely to be diagnosed with depression after being given the pill
07:10 - How is my skin after going off of birth control?
08:00 - Effect on my appetite
09:50 - Effect on my sleep
10:30 - Beyond the pill and how strict I am with my diet
12:00 - The supplements I am taking right now
14:20 - Listen to YOU and YOUR BODY
16:15 - The 6 steps to supporting your hormones more naturally
19:30 - What you should do about birth control today
- PART 1 on Birth Control: → freshfitnhealthy.com/birthcontrol
- FREE GUIDE to balancing your hormones www.sarahgracemeck.com/hormones
- FREE CLASS on supporting your hormones naturally → www.sarahgracemeck.com/birthcontrol
94 episodes
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