Bloating & Gut Healing: Culprits, Hormone Connection & Solutions

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By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health.

Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD

In This Episode of Real SOULutions:

02:00 – Stress

03:20 – Dinking too many drug medications

04:20 – Environmental toxins

07:34 – Importance of our gut and hormone health

08:53 – Go to the bathroom at least once a day

09:42 – Gut Dysbiosis

10:20 – Leaky gut

11:26 – Inflammation in the gut

13:23 – 5 quick tips to heal bloating

16:11 – Foods to heal our gut

105 episodes