Manage episode 270563896 series 2781977
How can you boost your metabolism in a healthy and safe way?
Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you.
In this episode of Real SOULutions:
02:30 - What are diet supplements?
05:45 - What does "metabolism" mean?
08:00 - The dangers of metabolism boosters and weight loss supplements
09:30 - Ephedra, Hydroxycut and Meridia
10:50 - What can you do to boost your metabolism the right way?
14:30 - How do you eat right for your body type?
FREE QUIZ - find out if you’re eating right for YOU https://freshfitnhealthy.com/thebestdiet/