Boosting Your Metabolism - Do’s and Don'ts

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How can you boost your metabolism in a healthy and safe way?

Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you.

https://freshfitnhealthy.com/boostmetabolism/

In this episode of Real SOULutions:

02:30 - What are diet supplements?

05:45 - What does "metabolism" mean?

08:00 - The dangers of metabolism boosters and weight loss supplements

09:30 - Ephedra, Hydroxycut and Meridia

10:50 - What can you do to boost your metabolism the right way?

14:30 - How do you eat right for your body type?

FREE QUIZ - find out if you’re eating right for YOU https://freshfitnhealthy.com/thebestdiet/

94 episodes