Manage episode 277954808 series 2781977
Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it.
See my hormone balancing meal plan right here! -->
In this episode of Real SOULutions:
02:04 – Being informed on Birth Control
10:06 – Founding Hormone Healing Program
11:42 – Hormonal birth control cannot fix any issue
12:32 – It doesn't balance your hormones
14:00 – You can only get pregnant about six days of the month
17:31 – Getting pregnant after choosing to do non hormonal methods
19:37 – No matter how long you’ve been on birth control, what you do today for your hormones will take three months or more to be seen.
22:00 – Birth control creates deficiencies
28:43 – Create a plan of action for your diet supplements and lifestyle
30:50 – Nutrient intake and Repletion
32:48 – Gut and Liver support
34:47 – Keeping inflammation and stress down and getting adequate sleep
36:15 – The time to take the Dutch test
Get your free 5 day hormone balancing meal plan - click on the link in my instagram bio - @sarahgracemeck.