Manage episode 280778036 series 2781977
Today, we are going to go through our cycle as a woman, and the four phases of the cycle!
We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice “cycle syncing.”
This is a four-part episode, and today, we are going to do part one which is the menstrual phase.
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In this episode of RealSOULutions:
03:41 – What is Cycle Syncing?
05:00 – Track your cycle
05:46 – Phases are dependent on the fluctuations
07:24 – The four different phases
07:41 – What is the Menstrual Phase?
08:45 – Don’t feel guilty to look inward
10:08 – Different kinds of libido
11:48 – Movement in a menstrual cycle
13:53 – You can also do seed cycling
14:42 – Don’t beat yourself up if you want more self-time
16:10 – Some snacks that you can eat
17:38 – Get a good night’s rest
18:16 – Skin care must do’s
19:13 – You may also use essential oils
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