Manage episode 281785768 series 2781977
Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let’s jump into it!
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In This Episode of RealSOULutions:
02:30 – What happens during the second phase?
03:24 – What is the difference during menstrual and follicular phase?
04:25 – What kinds of movements and foods are good during this phase?
06:27 – What could snacks look like during this phase?
07:19 – Things that we should consider for skin care
08:30 – Where’s our libido during this phase?
09:27 – The reason why we tend to like this phase
12:27 – Hormone healing academy
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