Cycle Syncing Part 3: Ovulatory Phase
Manage episode 282319437 series 2781977
We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we’re going to go through the third phase which is the Ovulatory Phase.
- Miss part ONE of this 4-part series? Listen here.
- Miss part TWO of this 4-part series? Listen here.
In This Episode of RealSOULutions:
02:51 – The Ovulatory Phase
04:27 – Women’s hormones at its highest
06:07 – Our libido at this cycle
07:09 – What are the good movements during this phase?
08:52 – What kind of foods do we want during this phase of our cycle?
08:57 – What should we be looking out for skin care?
10:27 – Be empowered and educated on your cycle
Balance Your Hormones Naturally to Feel Alive, Happy & Confident in Your Body Again! Go to : https://sarahgracemeck.com/hormonehealing
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