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Cycle Syncing Part 3: Ovulatory Phase

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By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we’re going to go through the third phase which is the Ovulatory Phase.

  1. Miss part ONE of this 4-part series? Listen here.
  2. Miss part TWO of this 4-part series? Listen here.

In This Episode of RealSOULutions:

02:51 – The Ovulatory Phase

04:27 – Women’s hormones at its highest

06:07 – Our libido at this cycle

07:09 – What are the good movements during this phase?

08:52 – What kind of foods do we want during this phase of our cycle?

08:57 – What should we be looking out for skin care?

10:27 – Be empowered and educated on your cycle

Balance Your Hormones Naturally to Feel Alive, Happy & Confident in Your Body Again! Go to : https://sarahgracemeck.com/hormonehealing

129 episodes