Manage episode 282319437 series 2781977
We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we’re going to go through the third phase which is the Ovulatory Phase.
In This Episode of RealSOULutions:
02:51 – The Ovulatory Phase
04:27 – Women’s hormones at its highest
06:07 – Our libido at this cycle
07:09 – What are the good movements during this phase?
08:52 – What kind of foods do we want during this phase of our cycle?
08:57 – What should we be looking out for skin care?
10:27 – Be empowered and educated on your cycle