Do THIS before the New Year: Power of Your Mind

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Manage episode 315988029 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.

In this episode of Real SOULutions:

01:30 - Are you thinking death or are you thinking life?

03:10 - Setting low goals for yourself so you won’t let yourself down

05:10 - What broken soundtracks are you constantly thinking?

07:10 - The book - Soundtracks: The Surprising Solution to Overthinking

10:10 - Combatting the negatives with positives

11:10 - Why are your goals important to you? Have a deep WHY

12:10 - Get clear on your goals

14:00 - Choose to say NO to perfection

16:10 - Be mindful of your thoughts

16:40 - Speak LIFE into your life this year

129 episodes