Manage episode 270563893 series 2781977
Do you have a good relationship with food? Or do you need to rehab yourself with food?
Find out in today's episode.
In this episode of Real SOULutions:
01:55 - What is plate envy?
02:20 - Do you live for your cheat days?
03:10 - Are you eating to cope with emotions?
04:50 - Do you punish yourself if you don't eat healthy?
06:00 - Do you take limits to the extreme?
07:50 - Are you number obsessed?
10:00 - Is food disrupting your life?
11:00 - Are you always hungry?
12:00 - Clear your environment from the negative relationships from food
13:10 - Ditch those dieting rules and start with the basics
14:50 - Start practicing mindfulness
16:00 - Find a professional to help you
My Diet Like A Dietitian All Inclusive Nutrition Guide walks you through how to create that LASTING lifestyle that helps you discover true health physically, mentally, and emotionally — and become the expert of your own body! https://www.sarahgracemeck.com/nutritionguide