Does Your Relationship with Food Need Rehab?

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you have a good relationship with food? Or do you need to rehab yourself with food?

Find out in today's episode.

In this episode of Real SOULutions:

01:55 - What is plate envy?

02:20 - Do you live for your cheat days?

03:10 - Are you eating to cope with emotions?

04:50 - Do you punish yourself if you don't eat healthy?

06:00 - Do you take limits to the extreme?

07:50 - Are you number obsessed?

10:00 - Is food disrupting your life?

11:00 - Are you always hungry?

12:00 - Clear your environment from the negative relationships from food

13:10 - Ditch those dieting rules and start with the basics

14:50 - Start practicing mindfulness

16:00 - Find a professional to help you

My Diet Like A Dietitian All Inclusive Nutrition Guide walks you through how to create that LASTING lifestyle that helps you discover true health physically, mentally, and emotionally — and become the expert of your own body! https://www.sarahgracemeck.com/nutritionguide

94 episodes