Manage episode 270563894 series 2781977
Are you out of control around food?
I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day.
We'll talk about how you can avoid over eating for good in this podcast.
In this episode of Real SOULutions:
02:15 - The question you should ask yourself everytime you go to eat
04:30 - Make a list of things that relax you
06:30 - Have regular meals and snacks
07:30 - Don't be around the kitchen unless you are ready to eat
09:00 - The most important thing you should remember so you won't over eat
12:00 - The basics so you can avoid over eating
13:30 - Moving your body throughout the day