Emotional & Boredom Eating

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Manage episode 270563894 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you out of control around food?

I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day.

We'll talk about how you can avoid over eating for good in this podcast.

In this episode of Real SOULutions:

02:15 - The question you should ask yourself everytime you go to eat

04:30 - Make a list of things that relax you

06:30 - Have regular meals and snacks

07:30 - Don't be around the kitchen unless you are ready to eat

09:00 - The most important thing you should remember so you won't over eat

12:00 - The basics so you can avoid over eating

13:30 - Moving your body throughout the day

94 episodes