5 Things to GIVE UP this Holiday Season

28:21
 
Share
 

Manage episode 275696749 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.

In this episode of Real SOULutions:

01:40 - Let go of the shame

05:25 - Let go of guilt

11:20 - Give up on judgement

15:00 - Give up on unhealthy restrictions

23:50 - Get rid of perfectionism or the all or nothing mindset

94 episodes