7 Fun Facts on HORMONES & Our Cycle!


Manage episode 272870131 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

FREE CLASS! --> https://bit.ly/hormonehealthclass

Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let’s get into some fun facts when it comes to hormone balance.

In this episode of Real Solutions:

04:02 – PMS is not normal, even though it is common.

05:14 – Your cycle is considered the fifth vital sign.

07:42 – It’s normal to have a different sex drive

10:19 – You can’t get pregnant every day of the month.

13:19 –Skincare products affect your hormones.

15:55 – Calories matter for weight loss and fat loss but hormone balance matters even more.

17:04 – Birth control doesn’t actually fix any issues

Attend our webinar live on: sarahgracemeck.com/hormonewebinar

94 episodes