9 Foods For Period Bloating


Manage episode 293984045 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.

In This Episode of Real SOULutions:

01:30 - Leafy greens

02:00 - Cooked vegetables

02:30 - Fermented foods

03:10 - Peppermint

03:55 - Ginger

04:35 - Pineapple

05:00 - Bananas

06:00 - Foods that are high in water

103 episodes