9 Steps For Eating Disorder Recovery

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By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally.

We will talk about the 9 things you could be doing if you or somebody you know is struggling with an eating disorder.

https://freshfitnhealthy.com/eatingdisorderrecovery/

In this episode of Real SOULutions:

03:45 - Recognize that you have a problem

05:45 - Admit that you have a problem to someone else

06:20 - Find a specialist

07:00 - Address your current health problems

08:00 - Spend quiet time journaling

09:00 - Emotional Do's and Don'ts

10:30 - What are you doing or not doing that you can change so you can strengthen yourself?

10:50 - Your long term treatment plan

11:00 - You can't do this on your own

12:50 - Work on improving yourself and your body image

15:40 - Learn and establish healthy eating habits

18:30 - Focus on healthy eating, not dieting

19:40 - How do you stay in a healthy place?

21:30 - Fill your life with positive activities

95 episodes